When I was younger, I loved open relationships.
People call them “no strings attached” relationships, “fuck buddies” or “friends with benefits”, but whatever name they go by, for most men they are hard to pass up — there is something intensely satisfying about being able to ring up a girl at 11PM, be having sex with her at 11:30, and then be saying goodbye to her by 2:30AM.
Of course, as I got older I realized this had a lot to do with fear of abandonment and commitment, but I was able to address those issues in time, and develop healthier long-term relationships as well.
But when you’re young it’s time to play a bit, to sow those wild oats and, more importantly, to get a good cross-section of experience with a variety of different partners without getting too serious. It’s like dancing: you can’t tell who’s a good partner unless you’ve had some experience with bad partners.
The problem, of course, is that “open relationships” are hard to pull off without one person “catching feelings” for the other, feelings that won’t necessarily be returned in kind.
In this post I want to talk a little about the different types of open relationships, and a few examples of what NOT to do if you really want to maintain a girl at FB or FWB status indefinitely.
Friends with Benefits versus Fuck Buddies
I do think there is a difference, and I do think it is important to be clear about what sort of relationship status you are trying to achieve with a girl.
If you can get her to admit to it, and talk with you about it, it’s best to get her on the same page, as well. Deep down, she might harbor desires for more — but as long as she’s agreed outwardly to play by the rules, you’ve covered your bases.
On the other hand, I’ve known plenty of women who have no problem with open relationships, and are less likely to get attached than some men I know.
Friends with Benefits (FWB): This is the relationship where the friendship bond is stronger than the sexual bond. You two may have developed a friendship first, and made it sexual in a moment of weakness (or passion, or frustration, or rebound) — or sometimes, you will have a strong sexual attraction, but one or the other person decides they want a friendship bond in place as well (usually for comfort and security needs).
Fuck Buddy (FB): A relationship where the sexual bond is really the only bond. These are the true “booty calls” — the people you know you can call at almost any hour of the day or night and, if they’re not doing anything, will come over for a shag. This liaison is extremely casual, low-key, low-investment and no-maintenance.
Whereas with FWB there is a bona fide friendship to maintain, with FBs there is really nothing but an agreement to share sexual experiences whenever it’s convenient.
Friends with benefits are further distinct from Fuck Buddies in that FWB usually go out socially in groups of mutual friends, and do fun non-sexual “friend”-style things, like parties or movies or camping or plays.
So what differentiates a FWB from a full-blown relationship, you might ask? The absence of monogamy. That’s really the only thing.
How to Keep an Open Relationship, Open
Keeping relationships open is not difficult, it just requires a little backbone. Below are some rough tips:
General guidelines for Open Relationships:
– Do be upfront about your intentions. You don’t have to be blunt or crass (”Ok so You are now my new fuck-buddy”) but you should be unequivocal, especially if she seems unclear (”I’m not looking for a monogamous relationship right now”).
– Do let her know if what you want from the relationship changes (either towards a more committed or less committed status). If she doesn’t like it, she will have to either negotiate or leave. More on relationship ratcheting below.
– Do make it clear that you are seeing other girls (socially and sexually): but by implication only. Do NOT wave it in her face or remind her too frequently.
– Do set your boundaries and stick to them (more specific boundary examples below).
– Do not be sexually judgmental of her, ever.
To establish and hold a FWB
– Do fun “friendship” activities with her (whatever you both like and agree on)
– Do hang out with her without anything sexual happening once in a while
– Do give her good enough sex that she’ll make a good report to her female friends
– Do not make love to her
– Do not buy her things, especially if she asks you to
– Do not accept any instances of her calling you her “boyfriend”, either in front of you or behind your back; shut that shit down before it starts
To establish and hold a FB
All of the “do nots” from FWB above, plus:
– Do not only booty call he when you’re drunk / as a last resort (she can tell)
– Do not socialize with her in a non-sexual way
– Do not intro her to your friends or show interest in an intro to hers
– Do not sex her more than 2x a week at the most; if you sex her 2x in a single week, skip a week
– Do give her extremely good sex
Relationship Ratchets
There are a few things that you might have noticed recurring in the above lists; they are what I think of as Relationship Ratchets, or behaviors / boundaries that I think very clearly indicate the status of the relationship, and the direction it’s headed (more committed / less committed).
I think the big ones are:
Spending money: Spending money on a girl, especially spontaneously, is a clear “provider” signal — it says “I want our relationship to be more serious. I want to provide for you, so you can provide for our kids.” In other words, let’s get married and have kids. This is why it’s SUPER important NOT to spend money on a woman unless that is, in fact, the message you want to convey. On the other hand, if you USED to spend money on a girl, and starting cutting her water off, that will convey that she is falling from your favor.
Frequency of visits: If you see or sex a woman more than 3x a week, it’s LTR-Land for you, buddy (usually). On the other hand, if you have been seeing a woman 3x a week, and start ratcheting it down to 2, then 1, she will usually get the message.
Location of sex: Having sex in bed = more intimate. There’s not a lot of women I actually have sex in my bed with: I’m probably horrible in this respect, I fuck most women on my couch or floor or kitchen or car (or wherever). A lot of guys would probably disagree with me on this; maybe having sex in a sunny field is as intimate as it gets for you; or maybe it’s the bathroom counter. The point is, FIGURE OUT what different sex locations mean FOR YOU and don’t give the sex her in the “intimate” locations unless you want to take things forward.
Frequency of contact Now this isn’t visits: this is phone / email / SMS / internet / snail mail messages. Hint: If you’re talking to a girl every day, no matter what your medium is, you are headed to LTR Land. On the flip side, if you want to dial a girl back from FWB to FB, just return every other call, instead of every one (or whatever percentage). There is a good bit of wiggle room here because of the nature of contacts; you’re going to miss some phone calls, etc.
Commitment Creep
What tends to happen in these open relationships, and what is most important to guard against, is something I call “Commitment Creep”, and it looks like this:
Once you have fucked a girl for long enough, well enough, she will invariably try to progress the relationship to the “next level” of commitment — if a FB, to a FWB…if a FWB, to a LTR….if a LTR, to marriage (if married, to divorce?!)
I believe women are hard-wired to do this, if not for evolutionary reasons, then also with social programming that tells them they will find their happiest state in a committed, financially-entangled relationship with a man (let’s ignore for the moment the conflicting social programming which also tells them they will find their happiest state childless, in the corporate world).
No matter how firm the boundaries you set down at the inception, given enough time and good sex, a woman will always begin testing, probing the edges of your boundaries to see how she can move things along. Stand firm, young soldier: she will follow you lead, even if she doesn’t like it — she will take what she can get (or, maybe she’ll leave, but don’t take that personally, either).
Personal story: Once, a pretty wily girl managed to get me into a LTR with her, when my original intention was just to keep her as a FWB; as soon as I realized this, I ratcheted her back down from a full-blown LTR to a FWB and then a low-rung FB before finally dumping her. It’s not often a girl puts one over on me, but that girl was good; as it happens, I was just a little better. It was funny, though, because it was like a full ladder; from the very bottom to the very top and then all the way down to the very bottom again. There’s really no limit to what you can do with this stuff.
The point is, using the above tools and techniques, you should be able to put the brakes on the “natural progression” for as long as you want or need.
NOTE: for those who feel this entire post is needlessly mechanistic and even manipulative: In an ideal world, I believe relationships should be egalitarian and fully communicative, and the status of the relationship 100% agreed upon by both parties prior to its commencement: but we clearly don’t live in an ideal world (more’s the pity), so we work with what we have. C’esta la vie, ma chérie.
Women live in a unique social environment today, as witnessed by the below quotes from Miss Lohan. With the empowerment of sex and being able to enjoy yourself sexually with little to no consequence, women obtain the power that was once only a man's to have and give - the power of choice.
However, even most women, prefer to attach a stigma to a woman who may 'give them a bad name' by professing her long list of partners. See, the freedoms given to women through the Sexual Revolution were unique freedoms. While the bra burners have no problem forcing you to deal with their choices, the rest of the women out there have friends, families, and jobs that could be affected by the knowledge that they are so loose with their morals. Tom Leykis once referred to this as the need for Plausible Deniability.
From Lindsay Lohan's interview with News of the World:
Sex And The City changed everything for me because those girls would just sleep with so many people. And that's me. I'm not dating just one person. It is the variety of partners everyone likes, especially at my age. I'm like Angelina Jolie, taking on lovers. I don't need a steady relationship. I mean if the sex is bad, the relationship's not going anywhere. Anyway, I don't even think I have had my best kiss yet. I have only been in love once and that was with Wilmer. But the timing was bad. And there were all these girls around. He would flirt and I couldn't handle that. I couldn't trust him. My mum's going to kill me for talking about sleeping with people - but if I'm going to give my body to someone, I'd rather them not be with other people. It's very old-fashioned.
I'm not knocking Lindsay here. Hell, I applaud her loose lips. Most men would agree that she'd be an excellent hump-trophy. Even if she's not a woman you'd ever bring home to mom.
I'll get a little more into plausible deniability in a few other articles - it's something that deeply interests me because we hear it all the time. Ever hear one of these sentences:
"We were just hanging out… One thing just led to another…"
or
"I was just so drunk.. it just happened"
Those are favorites of mine, and ones you hear when the scores of hot, young, college chicks get back from exotic locations where they went to Spring Break with "just the girls", but ended up … "just happening" … with a bunch of guys.
A woman wants her freedom to choose to act this way - but also the ability to retain her "not a slut" status. After all, a man like James Bond who takes on lovers recklessly is a stud, while a woman that does the same is a whore. The ever present double standard. The quarterback and the cheerleader.
In the end, I think this is best chalked up to plain stupidity. As you've noticed if you've kept up with Lohan's attempt to rehab herself, this girl isn't going to be attending Mensa meetings anytime soon. However, this dirty trash that gets aired for her, is the same that most 20 year olds get the luxury of hiding from those that they feel may judge.
Now I'm not a judgmental person, but I do believe in calling things what they are. The more we try to live the "perceive me as I say I am, not as I act" lifestyle, the more we perpetuate this nasty stereotype that probably causes more damage than it should.
So maybe you've never had any complaints, but... how can you really tell if you rate high on the sex-skills scale ‑- or if you still have some tricks to learn? Well, there are some essential signs that back up your bedroom abilities ‑- and they're not as obvious as you might think. Put your between-the-sheets talents to the test.
In the 1970s, famous sexologists Masters and Johnson discovered that sexual pleasure involves the brain as much as the body. They proclaimed sex as "psychophysiological," which basically means that if you've got the right attitude, the physical rewards will be substantial. So what is required to reach the holy grail of sexual satisfaction? There are three main traits: knowledge (a solid understanding of how your body and your partner's body work), experience (practice makes perfect) and an open mind (the ability to let go of inhibitions, not judge and not worry about what you look like). And of those three, maintaining an open mind is the most crucial.
The best lovers know that judging your partner for his offbeat suggestions is a bad idea. He wants you to dress up as a vampire and talk dirty in a Dracula-style dialect while simultaneously sucking his left big toe? So what! As long as no one is being hurt physically or emotionally and it doesn't become a necessity (at which point it could be considered a fetish), I say anything goes. If you've had lovers say "I've always wanted to try so-and-so, but I've never felt comfortable enough to suggest it with anyone else before," you definitely rank high on the Great Lovers list.
Sex is supposed to be fun ‑- and games aren't just for children. The more playful you are in bed, the higher you'll be rated. If you've taken turns as each other's sex slave or tried role-playing your fantasies (he's a shy virgin while you play Mrs. Robinson, he's a door-to-door salesman while you're the sex-starved housewife, etc.), then you're the girl your ex-lovers will never forget. Bonus points if you've used blindfolds, tied him up, introduced sex toys or acted out a scene in a film that turns you on. If this isn't you, learn from your sexy sisters: Loosen up a little, laugh a lot, drop the inhibitions and let your imagination run wild.
One of the most common male complaints is "She never initiates sex," so girls who do get big gold stars. If you always wait for your partner to instigate sex, you're seriously missing out. Initiating sex when you don't usually do so can unzip even the most sluggish of libidos. Your partner will be caught pleasantly off-guard, and you'll get a buzz from taking the power position.
A six-pack might be sexy, but far more impressive are tight PC muscles. Regular Kegel exercises (repetitively squeezing the muscle you use to cut off the flow of urine) makes virtually any sex position heaven for him ‑- and for you! After all, the tighter your vagina, the more sensation you'll feel as well.
It's not just women who love foreplay ‑- men love it, too! If you've stopped thinking of intercourse as "sex" and foreplay as the stuff you do before intercourse, pat yourself on the back. You've recognized that intercourse doesn't have to be the main course ‑- and that your session doesn't have to end when that part of it is over. Hands and tongues are far more dextrous than an erect penis and are just as useful for producing pleasure.
Your fingers inch toward his groin, ready to wrap around a firm, pulsating, excited penis ‑- except that, hmm, it seems to have gone to sleep. How do you react? Well, nearly all men experience an episode of impotence by the age of 40, so if you're sexually active, it could happen with you. The girl who barely bats an eyelid and doesn't take it personally is the girl he'll want to marry. Overindulgence in alcohol or drugs, anxiety about measuring up to your standards (or your previous boyfriend's) and just plain exhaustion can all leave him limp. It doesn't mean he thinks your bum is too big or that he's got his eye on someone else. A clever girl won't dwell on it and will ask him to use his hands and tongue to bring her to orgasm ‑- because shifting the focus from him to you takes the pressure off (and usually solves the problem).
A good lover accepts that just as our bodies and faces age over time, needing more work to keep them looking good, so do our sex and love lives. We all tend toward the presumption that good sex magically "just happens," but that's not even close to the case. Being a good lover means doing whatever it takes to stay interested in each other.
Sex is smelly, noisy, sweaty and unflattering. And if you've never done anything in bed that's caused you the slightest bit of embarrassment, you win the award for World's Most Boring Lover. The World's Best Lover has had semen in her hair, broken wind at the worst possible moment, looked down at her body and thought "Good grief! I really should have joined a gym" and fallen on her face with her knickers around her ankles. If your reaction to any of these things is "Who cares! The sex was worth it!" you've got the right idea. You're having sex, after all, not performing live on telly.
A great lover knows it's okay to not have ‑- or even want ‑- sex all the time. Forget the movies; everyone's libido waxes and wanes based on hormones, stress levels, children and health. Most partners would prefer you said no rather than begrudgingly perform on demand. And the unpredictability of occasionally saying no could actually make your sex life more exciting, because the minute sex becomes automatic, you lose the thrill of it. How to say "Thanks, but no thanks" without offending? Don't say no, say when. Instead of "Not tonight," try "Let's wait until the weekend so we don't have to rush and can really enjoy it."
Men often feel threatened by vibrators, but the truth is, women who own one have higher libidos and generally want more sex ‑- and I can't imagine they'd argue with that! The more orgasms you have, the more your body craves orgasms, and there's no quicker way to achieve them than with a vibrator. A clever girl won't demote her toys to the back of a drawer when her lover is around, but rather she'll put on a performance for him ‑- and even use them on him. With the vibrator set on a low speed, some men love the feeling of it being against their testicles or perineum during intercourse. And oral sex feels so much better for him if you hold it against the side of your mouth while you go to work.
Lying back and thinking, "Soon he'll hit the spot, I know he will" is not only naively optimistic, it's wasting perfectly good sex time. You could both have had two orgasms by the time he's figured it out! Mouths aren't just for kissing and oral sex; they're for telling each other what turns you on and what doesn't. Just keep your suggestions positive. And if you're feeling especially brave, ask him to open up first. Would he like more or less pressure when you're touching his penis? Which technique feels best? He'll be flattered you're interested in learning what excites him ‑- and more inclined to ask you where he can improve.
Women fake orgasms because we can ‑- men rarely notice ‑- to get sex over with and to avoid hurting his feelings. Some sex therapists even say that if you have real orgasms with your partner 90 percent of the time, it's acceptable (though not recommended) to fake 10 percent. But if you've both moved beyond idealistic performance-based sex (one orgasm for each of you, every single time), not reaching orgasm every single time is not a big deal. It's called real life ‑- we're not machines. And anyway, giving is just as pleasurable as receiving.
It's the acid test: If you're friends with your exes, at some point the conversation always turns to "How was I? You can be honest now." While we might still sugarcoat things to make swallowing a bitter pill sweeter, if an ex raves about your past performance between the sheets, it's a good bet he's telling the truth. If more than three exes have spoken highly of you sexually, award yourself Super Sexpert status. And if you're constantly praised for one signature sex move, even better. Knowing you have a guaranteed, trademarked moan-maker works wonders for sexual self-esteem, doesn't it?
Missed one of Tracey's columns? Read them all here. Check out Tracey's Love Bytes video series here.
This isn't Philosophy 101. There won't be any debates or unearthing and dissecting of the secrets of tantric sex. You're not interested in converting to a tantric lifestyle, but you would like to try some techniques that will enable you to last longer, orgasm harder and leap tall buildings. Okay, so you won't be able to leap tall buildings, but you will be able to keep your pleasure at its precipice while you take her over the edge again and again. If you're interested in giving her a good time that she won't soon forget, read on. With these tips, you won't succumb to sexual pleasures until you're both gasping and you decide to take that plunge. It's all in your control.
You may notice that it is difficult to keep going or even to stay awake after you've ejaculated; in tantra, it is believed that ejaculation depletes your energy. This belief has led to new practices that train the man and his muscles to recognize energy flows and release them without losing his own vitality.
The pubococcygeus muscle (PC muscle), also known as the "love muscle," is located from your pubic bone to your tailbone. This amazing muscle can intensify your orgasms as well as stop ejaculation from occurring. To tone and strengthen this muscle — and, ultimately, to increase your level of pleasure many times over — all you have to do is exercise it.
To locate it, urinate and try to stop the flow of urine. Now that you know what it feels like to contract this muscle, practice flexing it 20 to 25 times a day. Perform a couple of sets each day and increase repetitions when you're able, but be careful not to overdo it. During sex, combine PC muscle contractions with the breathing tips that I've listed below. Relax and enjoy.
These techniques also sustain the tantric belief in delaying ejaculation. The aim is to retain your semen, energy and vitality by not spilling it all through sexual acts. It's believed that lovemaking will allow you to attain heightened states and gain an awareness of energy flows. Try these simple techniques to reach a higher state and energy level.
As you near orgasm, delay the overwhelming urge to ejaculate by pulling your testes down and away from your body; this is known as the testes tug. You can practice this technique by yourself to train your body to reach pleasure without ejaculation or you can have your girl do this for you.
Another way to sustain lovemaking is to perform the penis tip squeeze. Gently squeeze your penis just below the glans and you will prolong your sexual experience. Experiment and play with yourself or have her do it for you. Either way, you will learn how to gain more pleasure.
If it seems like this is all about you, that's because it is. Though it may take longer for a woman, she can have multiple orgasms. You do not have that same ability... yet. With time and practice, you will gain the ability to achieve orgasm without ejaculation, but it does take patience to acquire this skill.
While you work on your multiple orgasms, try these tips to experience lasting lovemaking. If you've read or browsed the Kama Sutra , you've seen and possibly tried the multitude of possible positions. These varied positions come from the philosophical belief that a man's health requires the reservation of his fluids and energy, and that by changing sexual positions, the flow of increasing sexual arousal is broken. The buildup then begins anew because the sensations and the rhythms have changed. You can experiment with new positions and find the ones you both enjoy as you give her a lengthy and passionate experience.
Tantra can take you to different levels of lovemaking. Used in nonsexual and sexual ways, breathing is an essential part of tantra. Learning how to breathe will enable you to extract energies from her and the world around you. It also allows energies to flow back and forth between the two of you. Tantra uses many breathing exercises and lingers over each, gradually building upon gained expertise before moving on to the next level. However, you don't need to master them all to master yourself.
When men and women are excited, they often quicken their breathing or pant, which increases their arousal. And when they near climax, both tend to hold their breath. Thus, controlled breathing is an effective way to stave off your orgasm. Remember to be steady and relaxed and to breathe deeply, slowly and rhythmically.
Tantra trains the mind as much as it does the body; it is about a feeling of wholeness. Tantric sex isn't dualistic, and it does not want the separation of the mind and body. Rather, it seeks to join them in something greater and to make that union palpable and entirely enmeshed. It does not seek ejaculation, as sex isn't about the orgasm or how long it takes. The techniques used in tantric sex are designed to enhance your relationship and bind you emotionally and spiritually. It is all about the intermingling and interplay of energies. Above all, she'll love the techniques and appreciate the new, longer-lasting you.
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Now imagine an orgasm that lasts a full 30 minutes, with the odd random contraction happening up to a day afterward. This was the astonishing promise of two U.S. sexologists who pioneered what's called the Extended Sexual Orgasm technique in the 80s. It was a pretty big claim -- and it got a pretty big response at the time. But just like the G-spot, when people couldn't figure out the whole orgasmic program in five minutes flat, it quickly and quietly disappeared into the "too complicated" basket… until now.
Sex therapists have recently resurrected Extended Sexual Orgasm (ESO) -- and are seeing some spectacular results. What's changed? The fact is, we're far more sex-savvy now than ever before. So let's get started.
Step One: On Your Own