| MuMMs are polls which allow the fubar community to help you make up your mind! |
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| | working out |
| created @ 10/25/2007 02:00 pm |
| mum expired. [FRIENDS] |
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My family and I bought a gym package and got a personnal trainer... WEll we did our first day and we are all sore.... My question is to anyone that works out... how long does it take to have your muscles not to ache like hell?
i know this prob. isn't a mumm but it is something i don't know much about.... so is it weeks before they stop hurting.....
and to those that work out what is a good thing to use on them when they are sore.... i keep streaching them out but it doesn't seem to be helping |
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