Prep Time:15 min
Start to Finish:15 min
makes:4 servings
Strawberry Yogurt Dressing
2 containers (6 oz each) Yoplait® Original strawberry yogurt
1 cup sliced fresh strawberries
2 tablespoons red wine vinegar
Salad
6 cups Bibb lettuce leaves or mixed salad greens
1 lb boneless skinless chicken breasts, cooked and cut into strips
1 cup sliced fresh strawberries
1 medium peach, peeled and sliced
2 medium green onions, sliced (2 tablespoons)
1. In blender or food processor, place yogurt, strawberries and wine vinegar. Cover; blend on high speed about 15 seconds or until smooth.
2. Arrange remaining ingredients on 4 serving plates.
3. Serve with dressing. Cover and refrigerate any remaining dressing.
High Altitude (3500-6500 ft): No change.
Nutritional Information
1 Serving: Calories 280 (Calories from Fat 45); Total Fat 5g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 70mg; Sodium 115mg; Total Carbohydrate 27g (Dietary Fiber 3g, Sugars 21g); Protein 31g % Daily Value*: Vitamin A 70%; Vitamin C 90%; Calcium 20%; Iron 15% Exchanges: 1/2 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 1/2 Fat Carbohydrate Choices: 2 MyPyramid Servings: 1/2 c Dairy, 1/2 c Fruits, 3 oz-equivalents Meat & Beans, 3/4 c Vegetables
*% Daily Values are based on a 2,000 calorie diet.