1. i love myself
2. i am a good friend to myself and others
3. i am creative and worthwhile person even though i make mistakes
4. i know my limits and boundaries and stand up for them in a firm and loving manner.
5. i now have time, energy, wisdom, and money to accomplish all that i desire.
6. i am powerful in my life
7. i am now willing to be my ideal weight and have my ideal appearance.
8. i am a valuable and important person, and i am worthy of the love and respect of others.
9. i have satisfying and supportive relationships
10. i feel creative and valued in my work.
