To have a chocolate health experience switch from commercial chocolate to the real raw chocolate. Seriously if you’re concerned about chocolate having any health effects then consider for a moment that the actual cocoa bean has it’s perks but the added ingredients like cow’s milk and refined sugar cancel out the so called chocolate health benefits.
Contrary to popular belief cows milk is not healthy for people, let alone mixing it with sugar and cocoa beans that have been destroyed of their original contents. Antioxidants in cocoa beans have a positive effect but that is all. You will not find those effects in commercial chocolate. The main ingredient in commercial chocolate is cows’ milk.
It makes sense because if you think about it humans are the only ones that drink milk from some one else. Baby pigs drinks pigs milk from their pig mothers. Monkeys drink monkey milk from their monkey mothers and every other animal drinks its mother’s milk. Only humans have the notion that mothers cow milk is good for them. Tons of cows milk is used to produce chocolate. Baby cows are deprived of their fair share of their mother’s milk to keep people in supply of cows’ milk.
I’m one of those people that loves chocolate but at the same time I have a health awareness. So realising that commercial chocolate deposits slug into my body I had to find an alternative. Have you ever thought about what your body has to go through to digest cow’s milk, mixed with refined sugar? Uuuugghhh….doesn’t surprise me that people have so many ailments considering what they put into their bodies.
But fear not you can still eat chocolate, but get the pure and unadulterated raw chocolate.
Huh! You mean you never even knew there was such a thing?
You’re about to learn some thing new.
Let’s take a quick look at the difference of cooked cocoa powder and raw cocoa powder which is the essential ingredient in chocolatey things.
Producers use different ORAC units in their marketing, which result in confusion when one is comparing one ORAC score to another.
ORAC simply means Oxygen Radical Absorbance Capacity
An example to illustrating a popular confusion: both dark cocoa powder and the goji berry (the goji berry is a superfood from China) are high on the ORAC scale. Natural cocoa powder pinnacles the list with a score of 26,000. The goji berry rates mightily, with a score frequently found on the internet of 25,300. But what is creating confusion amongst end users is that the cocoa powder and the goji ORAC ratings are for 100 grams! That's more than an average serving. If you calculate the ORAC units per gram you quickly see that dark cocoa powder is at 260 and goji is 253.
Not bad, but that's nothing compared to the gigantic 955 ORAC Units found in each gram of raw organic cacao powder!
WOW - isn't that fantastic? That’s real proof that real chocolate is a health booster!
Do the math - the raw variant contains 367% more antioxidants than the ultimate cooked version – no better proof than that! The same 100 gram scale as above, Raw Organic Cacao Powder has 95,500 ORAC units in contrast to the 26,000 in the roasted cocoa powder.
So go ahead and sin…
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